Welcome to our blog

November 24, 2020

Training Load

When you view yourself as responsible, committed - a “high performer” - it’s easy to lose yourself ...
October 27, 2020
slow your breathing down to four to six breaths per minute.

Breath

One way to immediately boost willpower – slow your breathing down to four to six breaths per minute.
September 21, 2020

Mind Your Language

We have a built in “negativity bias” – our brains pays more attention to bad than good news. That’s good for survival.
September 8, 2020

Outcome Focus

What’s the first thing a taxi driver will ask you? Answer: “Where to?” If you can’t answer this question then you’re heading nowhere.
August 4, 2020
What’s the first thing a taxi driver will ask wherever you are in the world? Answer: “Where to?” If you can’t answer this question then you’re heading nowhere. It’s the same with the brain. Just talking problems gives the brain no direction. Focusing on what’s not working, what’s broken, who’s to blame etc. is like saying to the taxi driver: “I hate it here, take me away!” Still the driver has no direction. Destroying your own performance happens casually. Constructing performance requires intention. In any situation, the starting question to get the best from yourself is always: “What does success look like?” In elite sport there is a saying: “If you can’t describe outstanding then you haven’t a chance of creating it.” So engage your brain - be clear on outcomes. Before exercising, ask: “What do I want from the session?” In the morning getting ready for work, ask: “How would I know I was at my best today given the challenges coming my way?” You don’t climb a mountain by staring at base camp. Think forwards. Live forwards.

Moving

If you want a positive mindset then exercise. People who are physically active are happier with their lives. This is true whatever the activity.
June 23, 2020

Strife

Every choice you make has a consequence…
To become experts in progress then we need to expand possibilities
May 19, 2020

Choice

Every choice you make has a consequence…
To become experts in progress then we need to expand possibilities
April 27, 2020

Life is Unfair

Life is unfair…not UNFAIR...but it IS unfair...
Mental strength boils down to a sentence…
life is unfair!...
April 7, 2020

Mindset Matters

Event + Response = Outome… Events are the things that happen to you in life. How you respond shapes the outcomes you get in life.