Mind Your LanguageSeptember 21, 2020
Training LoadNovember 24, 2020
The secret to life is to keep breathing…
"You won’t find many quick fixes…(to mindset)…but there is one way to immediately boost willpower – slow your breathing down to four to six breaths per minute. That’s ten to fifteen seconds per breath—slower than you normally breathe, but not difficult with a little bit of practice and patience. Slowing the breath down activates the prefrontal cortex and increases heart rate variability, which helps shift the brain and body from a state of stress to self-control mode. A few minutes of this technique will make you feel calm, in control, and capable of handling cravings or challenges."
Quote from Kelly McGonigal – world renowned psychologist in her book: ‘The Willpower Instinct’
Breathing fuels crazy endurance power: watch this video below:
Breath - The secret to life is to keep breathing…