When you view yourself as responsible, committed - a “high performer” - it’s easy to lose yourself in giving more & more. In the spirit of the Olympic motto you forever strive to go faster, jump higher, & be stronger.
But the more you give, the harder you work, the greater the risk of burnout.
Rather than continually seek to do more, step back & seek to be better. Improve your quality, your skill, your control. Focusing on better takes courage.
Be careful of over doing it & blowing a gasket. Slow down. Keep turning up. Focus on quality.
Training Load - Manage your energy & not just your time…